What can hypnotherapy help with?

Anxiety related disorders, well-being, emotional problems including stress, depression or sickness. Most phobias and ‘disorders’ can be helped or resolved with therapy.

Anxiety OCDSocial Phobia Blushing
StressFearsImprove creativityTwitching
Anger/ Temper controlGastric Band WeightlossEating DisorderExam Stress/ Nerves
Depression. Childhood sexual abuseNightmaresConfidence
Guilt. Child AnxietiesPanic attacksStop Smoking
Irritable Bowel SyndromePain controlRelaxationObsessions
Sleep Problems AsthmaBed wettingAlcohol addiction
Communication Improved healthImpotenceFrigidity
Dental AnxietyFear of FlyingFetishesProcrastination
FrustrationsBlood PressureInferiorityConcentration
MigraineChildbirthSubstance abuseShame
ShynessNail bitingGoal settingMotivation.

If it is not listed above please feel free to contact me to discuss.

1. Suggestion Therapy:

Short sessions to help with phobias or fears, exam stress, getting married, dentist treatment, medical surgery and so on. This cannot ensure that phobia will not return – to tackle issues in the long term you need to consider Analytical Therapy.

2. Analytical Pure Therapy:

This therapy is specialised to the IAEPH, dealing with long term issues through hypnosis. In a hypnotic state you allow issues which have become suppressed to emerge and deal with them, by doing so YOU release those issues which have been affecting your life. 

3. Hypnoband.

Weight Loss with the Hypnoband, as demonstrated on UK television, is a system designed to enable weight loss in the clinically obese with high body mass index. It works by suggestion, visualisation to convince the body a virtual gastric band operation has been undertaken therefore enabling them to eat smaller portions believing that the stomach is smaller with less capacity for food. It consists of 4 sessions and includes mp3’s emailed and supporting notes.

4. Coherence Therapy


No hypnosis involved. A way of changing set issues created by Bruce Eklan. I was fortunate to train directly with Bruce as a therapist.

5 .Lifespan Integration:


Lifespan Integration is a gentle, body-based therapy which heals without retraumatising.

Developed by Peggy Pace it is a trauma rehealing.  This technique can be used with children with a parent present.

6.  Children’s Blowaway Technique :

As a teacher I enjoying working with and supporting children and the Blowaway technique allows children to release their inner issues in a non invasive and relaxing way. The technique can deal with childhood ‘stresses’ such as bedwetting, anger, phobias and low self esteem . Using metaphorical ideas to work over aspects of a child’s life. At least one Parent needs to be present at the sessions.

7.  Relaxing childbirth:

Relaxed childbirth is available for women (and their partners) who are in week 34+ of pregnancy and through 4 sessions introduces a process of relaxation and helps to overcome any fears or worries about giving birth. Combined with specialised MP3 recordings and supporting notes, you are taught self hypnosis techniques offering a natural, relaxing, reduced-pain, often quicker method of child birth. These 4 sessions can be for the mother alone or with a partner.