Hypnotherapy & Psychotherapy with Penelope | IAEPB Registered

Are you ready to feel better, move forward, and let go of what’s been holding you back?

At A Relaxed Mind, I specialise in helping people just like you navigate life’s challenges — whether that’s overcoming anxiety, managing weight, facing fears or healing from trauma, both past and present. My approach combines professional experience with genuine care, creating a space where deep change is possible.

Let’s Start With a Free 25-Minute Online Consultation

This no-obligation screening call gives us a chance to meet, talk about what you’re hoping to achieve, and decide if we’re a good fit for working together. You’ll also have the opportunity to ask any questions about therapy or hypnotherapy.

You Might Be a Good Fit If You’re Looking to:

  • Let go of childhood or recent trauma

  • Overcome fears and phobias

  • Improve your mental health and emotional wellbeing

  • Lose weight by addressing the underlying patterns

  • Gain clarity, confidence, and calm

What You Need to Know About Hypnosis:

In order to be hypnotised, you need to be:

  • Open-minded

  • Willing to participate

  • Ready to believe that positive change is possible

  • Committed to your personal growth

If this sounds like you — then you are already halfway there.

Location & Accessibility

I am based in Kent (TN29), offering both online therapy sessions and in-person appointments from a comfortable external home office. Wherever you are in the UK, we can work together virtually.

📩 Let’s Talk

If trauma, stress, or emotional struggles are impacting your life — don’t keep it bottled up. Send me an email and we can discuss how therapy or hypnotherapy might help you move forward.

Contact: relaxed1mind@gmail.com

Warm wishes,

Penelope
Member of the IAEPB – International Association of Evidence-Based Psychotherapists and Behavioural Therapists